Causes of Itchy Skin & How to Treat Them Naturally
Itchy Skin Driving You Mad? Here’s What Could Be Causing It (and How to Treat It Naturally)
Constant itching can feel like slow torture. Whether it strikes after a shower, in bed at night, or randomly throughout the day — itchy skin isn’t just annoying, it’s a signal. Your skin is trying to tell you something.
Here are five common reasons UK adults experience itchy skin — and how to treat them naturally without loading up on steroids.
1. Dry Skin (Aka the Classic Culprit)
Central heating, cold weather, and harsh soaps are top offenders. When your skin loses moisture, it becomes tight, flaky, and itchy.
Natural fix: Use a nourishing, oil-based moisturiser right after washing. Look for natural ingredients like sunflower oil, almond oil, and beeswax to help restore the skin’s barrier.
👉 Try this: Herbalshire Handmade Itch Relief Salve – packed with natural oils and essential botanicals to soothe and calm dry, itchy skin.
2. Allergic Reactions & Sensitivities
Laundry detergent, synthetic fragrances, or even that "gentle" shower gel might be your enemy. Your skin can react with itching, redness or bumps.
Natural fix: Go fragrance-free. Use a barrier cream with essential oils like lavender or thyme, which are known for their calming properties.
3. Heat & Sweat (aka Prickly Heat)
Working up a sweat or sitting in synthetic clothing all day can clog sweat glands and trigger irritation.
Natural fix: Rinse skin after sweating and wear breathable, natural fabrics. Use an anti-itch salve that helps reduce inflammation and cool the skin.
4. Eczema or Dermatitis Flare-Ups
Many UK adults suffer from eczema. These red, itchy patches can flare due to stress, allergens, or environmental triggers.
Natural fix: Avoid steroid creams if possible. Opt for calming botanicals like calendula, chamomile, and beeswax-based ointments that soothe and moisturise.
5. Insect Bites or Sun Exposure
Summer walks are lovely — until the midges or UV rays get you. Bites and minor sunburn can trigger days of itching.
Natural fix: Apply a cooling salve with lavender or peppermint oil. These natural ingredients can take the sting out of irritated skin.
Final Thoughts: Listen to Your Skin
Whether it’s eczema, dryness or just bad luck with British weather, itchy skin deserves better than steroid overload. Choose natural, skin-friendly solutions that work with your body — not against it.
✅ Ready to soothe your skin the natural way?
Shop our bestselling Handmade Itch Relief Salve – trusted by customers across the UK.