Karela (Bitter Gourd) is known for its many benefits. Jamun (Indian Berry) on the other hand, is also a powerful herb. Ayurveda therapies and practices have long been integrated into general wellness applications. The science of Ayurveda is based firmly on the roots of using mother natures' bountiful wealth of fruits, herbs & vegetables for healing.
Considering the nutritional components both in Karela and Jamun, they are widely used in Ayurveda and Jamun Karela is one of the most popular traditional mixtures. Jamun fruits are important in Unani, Chinese and the Indian systems of medicine.
